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Adrienne has studied exercise and physical fitness programs for over 20 years. She has extensive knowledge and experience in hi/low impact aerobics, step aerobics and conditioning, resistance training, cardio kickboxing and indoor cycling. She has studied at Los Angeles Mission College where she has received certifications as a group aerobics instructor and as a personal trainer. She is certified nationally as a personal trainer through the National Strength & Conditioning Association and as a group instructor through Aerobics & Fitness Association of America (AFAA). She is also a certified Nutrition Specialist (LMA).
One-on-One & Semi-Private Coaching Programs:
Weight Training:
An individualized program based on your specific needs, such as weight loss, weight gain, tone & firm, build muscle mass, or increase strength and/or endurance.
Circuit/Interval Training:
A program combining short intervals of cardio and weight training to maximize weight loss and fat burn.
Weight-Free Workout:
Learn how to work out effectively even when you don’t have any weights with you. For travelers and those who want to continue their fitness routine on their own.
Nutrition:
A nutrition and meal plan program developed specifically to help you reach your fitness & health goals without “dieting”. Designed to be incorporated with exercise, this program will teach you how to eat healthy, while providing you with the correct amount of daily protein, carbs and fat calories needed for your body, whether your goal is weight loss, weight gain, or simply changing your body composition.
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Born and raised in the San Fernando Valley, Lawrence was introduced to exercise and fitness at early age by his father,
who studied physical fitness and martial arts for many years, including some time as an amateur "natural" bodybuilder.
It was a way for Lawrence to combat his own weight problem and help him become a better young, athlete.
After winning the battle, the science and art of physical fitness and proper nutrition soon became a cornerstone
in his life. After losing his mother, suddenly when he was 11, somehow he knew that he was destined to help people
take control of their health and lives. Since then, he has continually educated himself about exercise, nutrition and
dietary supplementation.
After studying nutrition in college, his path took a different course as a full time Home Builder.
Ironically, many of the techniques in constructing a home he would soon use to help construct better bodies and
minds. In 1999, Lawrence and his wife Demi opened Demi-Lawrence Body Works in West Hills, California. There,
he helped hundreds of people change there minds, bodies and lives. Lawrence was awarded top success coach by EAS,
who sponsors a physique transformation contest worldwide. The Body for Life Challenge helped inspire Lawrence
to help others achieve total body wellness and health. During the past 9 years, he coached one Master Grand Champion,
one top 10 finisher, one top 100 finisher and 4 top 2000 finishers. He has helped many combat and win their battle
with illness through proper supplementation and nutrition. He believes that when you strengthen your body, through
preparation, proper nutrition, awareness and commitment, you strengthen your mind and begin to fill your spirit with
positive energies, allowing for a complete Mind, Body and Spirit transformation. Most importantly, he is passionate
about helping you REINVENT YOURSELF and BECOME EMPOWERED to be all that you can be.
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Robert brings 39 years of weightlifting and strength and conditioning coaching experience to Body Fusion. His body of coaching experience includes two NFL players, an NBA player, a number of NCAA Division 1 Football players, an Olympian, four national weightlifting champions, seven national weightlifting record holders, 17 international weightlifting teams including the Olympic Games and 15 Division 1 Women’s Volleyball Scholarship athletes.
He has been certified as an NSCA Strength and Conditioning Specialist for the past 22 years and was a speaker in the preparation course for that certification at the UCLA Extension program. As expected Robert is a staunch advocate for the inclusion of the Olympic lifts in the training of his athletes. He was the only coach in the world requested to write a chapter for the Encyclopedia of Strength and Power, a publication of the Sports Medicine Commission of the International Olympic Committee.
Having been designated Senior International Coach, the highest rating available from the U.S. Weightlifting Federation, Robert was honored by being named to the U.S. Weightlifting Hall of Fame and the Arnold Weightlifting Hall of Fame in a ceremony in which he was honored by Governor Arnold Scharzenegger.
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Vincent has 28 years of experience in the fitness field. He is a Master (6th) Degree Black Belt in Okinawa Shuri Ryu Karate, 2nd Degree Black Belt Tang Soo Do, and 1st Degree Black Belt in Goju-Rye Karate as well as Black Belts in Kung Fu, Tai Chi Chuan, and Chinese Wrestling Martial Arts weaponry. Vincent enjoys, "helping people perfect their technique and form so they can prevent injuries, get results, and maximize their time when they are training."
Vincent trains with the Fila Team in Track & Field and is the Cal State Tae Kwon Do Junior Olympics coach. He taught Self-Defense classes for Universities, Public Schools and the Cincinnati Crisis & Prevention Programs. He is also a conditioning coach from high school level to the professional level. Vincent is also a Martial Arts Demonstrator and Competitor in Weapons, Forms and Sparring.
Vincent's athletic background includes: Okinawa Shuri Ryu Karate, Tang Soo Do, Goju-Ryu Karate, Kung Fu, Tai Chi Chuan, Chinese Wrestling and Martial Art Weaponry. He is a Track & Field Medalist, taking Gold in the U.S. Masters Western Regional Championships 400m in 1999, Gold at the U.S. Masters National Championship 4X400m Relay in 2000, Silver at the Mt. Sac Relays Master 200m race in 2000 and Silver in the Master Southern California Championships 400m in 2000.
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Caroline began practicing Tai Chi as part of a quit smoking program in 1988. The gentle, graceful forms of Tai Chi
touched her soul so much that she has gone on to study 4 different styles. She is also a Board Certified Reflexologist,
Certified Holistic Heath Practitioner, and has contributed in the completion of a book entitled Secrets of Self-Esteem.
She has completed a training program based on this book at a day treatment facility for people with mental illness.
Her interest in people and places around the world led her to study Anthropology in college. Caroline will introduce
you to the beautiful art of Tai Chi. Beginners are welcome to start at anytime.
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She has studied yoga for the past ten years and has completed the teacher training program at Sacred Movement Center for yoga and healing and continues to study with Max Storm and Saul David Raye. She has also completed teacher training at Yoga MANDIR and MINI YOGA for kids. She works with children and senior citizens, as well.
Ondrea's Yoga class is a Heart Centered Vinyasa Flow, which integrates methods from several yoga systems. A moderately paced class which builds core strength, flexibility, and a calm nervous system. The emphasis is on breathing and a healthy alignment of body and mind.
Ondrea welcomes all newcomers to yoga by teaching modifications to all postures. Anyone of any age, shape or size will benefit. No experience or flexibility required.
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Erika is a former Miss New England Body Building Champion and has competed as a professional body builder on a national level for four years. Erika competed as Diamond on the hit television show American Gladiators for three years. She has 16 years experience in: anatomy, biomechanics, nutrition, joint structure and kinesiology. She is a certified Massage Therapist by The Institute of Professional Practical Therapy since 1997 as well as a Certified Personal Trainer by The National Council for Certified Personal Trainers since 2000. Erika has modeled for Muscle & Fitness and Muscle Magazine and appears in the motion picture Batman Returns and the television show Lois and Clark.
Erika Bunker Workout Programs:
Preparation for Body Building Competitions:
I will teach you the various training methods, eating methods, and tricks of the trade to effectively compete in amateur and professional body building competitions.
Body Sculpting:
Learn these weight lifting, exercise, and nutritional programs to obtain the body that you truly desire.
Weight Loss Program:
Learn how to exercise and eat properly to specifically loss weight.
The Golf Fitness Program:
Learn to hit the ball farther, lower your score, play without pain, prevent injuries, and improve and maintain your skills as you age with these golf specific exercises.
Weight Training for Pregnant Women:
Learn how to weight train safely while pregnant.
Weight-Free Workout:
Learn how to work out effectively even when you don't have any weights with you, specially for travelers and those who can't seem to findthe gym.
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Rob Iannuccilli is a fitness professional who has been involved in his field for twenty years.
He holds a degree in Exercise Physiology/Physical Education, the NSCA-CPT certification, and
the prestigious CSCS certification issued by the NSCA. Rob began his athletic career as a gymnast,
which later gave rise to professional coaching and fitness training. Rob has coached at various
private schools in Los Angeles as well as clubs and colleges in Rhode Island, Maryland, and Nebraska.
Rob was a national level gymnastics coach where he trained athletes at the elite level. Shortly after,
he started his own personal fitness coaching company "All About You" where he went on to work with a
wide range of the Los Angeles community including Wayne Brady (improv actor/talk show host),
principal dancers for Madonna, Britney Spears, Paul Mc Cartney, and Chayanne, as well as business
executives, working parents and,"soccer moms."
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